What
does ‘inner work’ mean exactly? It can mean many things and is totally
dependent upon your own personal path. For some it will mean really committing
to our daily practices, maybe deepening our listening, obedience and
surrendering to what life is asking of us in every moment. For some it will be
investigating what a daily practice is, what it could look like and how one
could create space for such an engagement. For some it may be a deep dive into
inquiry; noticing your inner state as you move through your day – noticing what
triggers you, what brings up resistance, where you ‘leak’ energy, how you hold
yourself (or don’t). Ask yourself what it is that’s causing you to experience a
big reaction. Realize it is NEVER about the ‘stimulus’ in the phenomenal world,
regardless of how hard we judge it or abhor it. (Donald Trump springs to mind.)
It is ALWAYS about us; once we truly understand and embody this, we become
entirely responsible for our lives. Responsible means we take ownership of the
entirety of our experience and we no longer blame or hold others responsible
for our state of being. You will know you are doing this when you hear yourself
using languaging like, “She made me so mad…”. No one can ‘make’ us mad; we give
them permission. We are capable of not giving permission, of maintaining our
inner state regardless of what is going on around us. So we begin by noticing.
And then through inquiry we trace the trigger and associated feelings back to
its more primal root. And we can clear it there, so the trigger is lessened and
in some cases completely negated. The more we do this, the more we free
ourselves from unconscious reactive patterns and instead create space within
which we can respond, which implies choice. When we create space in our
experience, we give ourselves the opportunity to widen our view, to take in
more or even the whole of the situation, and from that informed place, we can
choose an appropriate and balanced response. Doesn’t that sound nice?
That
may look like this: when my daughter says, “You don’t feed me”, my body
literally flinches. It’s a big energy. My daughter likely feels this, which is
why it has been one of her mantras since she was small; she knows it affects
me. It used to be when she said it, I would tumble into a rabbit hole of “I’m a
shitty mother, she’s right, I don’t feed her in a way that satisfies her, I’m a
horrible cook, I am failing at my job, she doesn’t feel loved, I’m incapable of
loving her properly, I am broken, I am worthless.” This was an old pattern,
this “I am broken, I am worthless.” This was a pattern I picked up from both
sides of my parental lineages and one that informed much of my life. As I
remembered the truth of myself as a Divine Emanation of God – utterly Pure and
Whole – I was able to see where this pattern came from and clear it, simply by
knowing the Truth instead. Now when my daughter says “You don’t feed me” (as
she did yesterday), my body still jumps a bit, and I simply notice it. Then I
slow way down, breathe, pull myself as far back as I can manage and see how she
is not feeling fed, what need is not being met. And I then I do my best to
fulfill that need if I can. Oftentimes she just needs me to hold her in her
un-fullfilled-ness. Her thought pattern of “You don’t feed me” has nothing to
do with me; it is just a young person unconsciously trying to get her needs
met. I used to let her thought pattern mean something about me. Now I
know it only means something about her experience in any given moment.
This
practice of noticing takes discipline and present moment awareness,
particularly in our bodies. It is a somatic, embodied experience. Anything you
do that connects you to your body (yoga) will support this practice. We are
spiritual warriors on a path of enlightenment, living in these most
jaw-droppingly amazing forms called the human body. And the body lives in the
3D world, so we get to live here in this dense and sometimes fucked up world.
Like the Buddha that has his eyes half-closed, one foot on the earth, one foot
in lotus position, we are spirit living in form. We cannot forget the form!! It
has a shit-ton of information for us.